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swallace517
Journal
14 Jan 12
swallace517's Journal, 14 Jan 12
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Weigh In record (no journal entry) for 14 January 2012
56.2 kg
Lost so far:
2.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2012:
1193 kcal
Fat: 15.65g | Prot: 50.29g | Carbs: 104.20g.
Breakfast:
coffee with skim, activia light yogurt.
Lunch:
coffee with skim, roast beef sandwich.
Dinner:
light beer, fried pickle, kale, red wine, bbq chicken.
more...
1577 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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swallace517's Weight History
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