Weigh In record (no journal entry) for 27 December 2016
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67.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1548 kcal
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Fat: 45.20g | Prot: 140.67g | Carbs: 150.38g.
Breakfast: Cream (Half & Half), Chobani Meze Dip, Eureka Top Seed Organic Bread, Egg, Egg White, Kroger Old Fashioned Oatmeal. Lunch: Avocados, Eat Well Embrace Life Beet Hummus, Trader Joe's Fresh Vegetable Tray, Heritage Farm Chicken Breast with Rib Meat. Dinner: Egg White, Kodiak Cakes Power Cakes, Avocados, Great Value Frozen Cut Green Beans, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Skinny Cinnamon Dolce Latte Almond Milk, Trader Joe's Fresh Vegetable Tray, Eat Well Embrace Life Beet Hummus, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Lean Whey Charms. more...
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2231 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Danielle Hawkins's Weight History
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