Weigh In record (no journal entry) for 27 December 2016
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107.5 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1222 kcal
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Fat: 31.50g | Prot: 49.95g | Carbs: 183.74g.
Breakfast: Onion Bagel, Coffee with Milk and Sugar. Lunch: Hellmann's Real Mayonnaise, Deli Sliced Ham, White Bread. Dinner: Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Snack Cracker, Orange. more...
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3050 kcal
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Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 50 minutes, Sitting - 5 hours. more...
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Gaining 1.4 kg a Week
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