Weigh In record (no journal entry) for 27 December 2016
|
89 kg
Lost so far: 14.5 kg.
Still to go: 12 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 December 2016:
|
888 kcal
|
Fat: 28.09g | Prot: 38.54g | Carbs: 120.10g.
Breakfast: Leinsamen, Rosinen, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Aldi Mandeln, Lidl Haselnusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Milch 2% Fett. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|