Weigh In record (no journal entry) for 27 December 2016
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1676 kcal
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Fat: 32.64g | Prot: 73.18g | Carbs: 243.02g.
Breakfast: Ferdi Fuchs Mini Leberwurst, Lidl Laugenbrötchen, Maribel Himbeere Pfirsich, Büffelmozarella, Wasa Roggen Dünn, Lidl Eiweißbrot, Herta Finesse Schinken Gegrillt, Gut Erkenloh Schinken-Zwiebelmettwurst, Milbona Frischkäse Kräuter Balance. Lunch: Sol&Mar Grüne Oliven Entsteint mit Knoblauch & Kräutern, Plätzchen, Karotten, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Kaki, Glühwein. Snacks/Other: Grapefruit, Orangen. more...
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2990 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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