Sinyo Target 70 Kg's Journal, 27 Dec 16

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Gara2 liburan gk terkontrol makannya

78 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2016:

965 kcal

Fat: 39.71g | Prot: 31.99g | Carbs: 117.59g. Breakfast: Egg, Indomie Mi Goreng. Lunch: Indocafe Coffeemix 3 in 1, Mie Ayam. more...

2244 kcal

Exercise: Resting - 15 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Motorbike Riding - 1 hour. more...

Gaining 2.3 kg a Week


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Sinyo Target 70 Kg's Weight History