Weigh In record (no journal entry) for 27 December 2016
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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5174 kcal
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Fat: 111.60g | Prot: 325.62g | Carbs: 699.71g.
Breakfast: Myprotein Oméga 3, Amandes, Maître Prunille Abricots Moelleux, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Banane, Kiwi, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel. Lunch: Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Delisse Fromage Blanc 0%, Turini Penne Rigate au Blé Complet, Courgette, Poivrons Verts, Carottes. Dinner: Marque Repère Riz Long Basmati, Marque Repère Riz Long Basmati, Oeuf, Avocat, Steak Haché 5%, Huile d'Olive, Courgette. Snacks/Other: Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Banane, Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Figues Sèches, Myprotein Avoine Instantanée, Amandes. more...
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Losing 3.5 kg a Week
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Fabien04's Weight History
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