losingweight2012's Journal, 14 Jan 12

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Weigh In record (no journal entry) for 14 January 2012

65.3 kg Lost so far: 0.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2012:

1536 kcal

Fat: 53.00g | Prot: 72.00g | Carbs: 192.00g. Lunch: Chocolate Milkshake (Medium), Cherry Arctic Rush Freeze Small. Dinner: House Salad (No Dressing), Steamed Broccoli, Mesquite Grilled Salmon. more...

2044 kcal

Exercise: Sitting - 3 hours, Driving - 3 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.6 kg a Week

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losingweight2012's Journal, 14 Jan 12

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