Weigh In record (no journal entry) for 27 December 2016
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97.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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2258 kcal
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Fat: 30.54g | Prot: 59.47g | Carbs: 432.21g.
Breakfast: Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli, Banane, TiP H-Vollmilch 3,5%, Äpfel. Lunch: Roulade, Kühne Rotkohl das Original, Heichelheimer Kloßteig Halb und Halb. Snacks/Other: Lebkuchen, Katjes Jogger Lakritz, Wrigley's 5Gum Electro. more...
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3351 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 9 hours, Housework - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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norbert_hecker's Weight History
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