Weigh In record (no journal entry) for 27 December 2016
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58.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1355 kcal
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Fat: 37.44g | Prot: 82.04g | Carbs: 165.80g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Recondo Pan Tostado Integral, Merluza, Hacendado Pisto de Verduras. Dinner: Roscón de Reyes, Fresas, Salmón Ahumado, Hacendado Fideo Grueso, Huevo, Recondo Pan Tostado Integral. Snacks/Other: Hacendado Yogur Natural Desnatado Edulcorado 0%, Bicentury Sacialis Chocolate Blanco. more...
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1665 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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