Weigh In record (no journal entry) for 27 December 2016
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1621 kcal
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Fat: 77.16g | Prot: 106.10g | Carbs: 120.90g.
Breakfast: Maitokahvi, Pirkka Cashewpähkinät. Lunch: Tonnikalasalaatti, Sämpylä, Elovena Välipalakeksi Tumma Suklaa. Dinner: Pirkka Cashewpähkinät, Kokkikartano Maksalaatikko. Snacks/Other: Nutrilett Caramel Toffee Bar, Rainbow Rasvaton Maitorahka. more...
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Gaining 2.0 kg a Week
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Mehukeitto73's Weight History
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