Weigh In record (no journal entry) for 27 December 2016
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63.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1585 kcal
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Fat: 36.90g | Prot: 136.40g | Carbs: 174.40g.
Lunch: セブン-イレブン 10種具材の ちゃんぽん. Dinner: すき家 からあげ2個, すき家 とりそぼろ丼. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, カルビー じゃがりこ 明太子, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 3.9 kg a Week
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