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rldau047
Journal
26 Dec 16
rldau047's Journal, 26 Dec 16
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Lost it today. Feeling stressed form holiday activities. Reached for the food. Ugh tonight.
88.5 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 December 2016:
5000 kcal
Fat: 124.68g | Prot: 337.19g | Carbs: 630.43g.
Breakfast:
Kroger Egg Nog, Milk (Nonfat).
Lunch:
Pastrami Sandwich, Safeway Chunky Chicken Noodle Soup.
Dinner:
Fresh & Easy Beef Chili with Beans.
more...
2805 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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rldau047's Weight History
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