Weigh In record (no journal entry) for 26 December 2016
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1449 kcal
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Fat: 61.76g | Prot: 43.54g | Carbs: 182.89g.
Breakfast: Caffè Espresso, Vitalibre Frollini senza Zuccheri Aggiunti. Lunch: Arance, Involtini di Carne, Sformato di Patate, Conad Lasagne al Ragù di Carne, Pane Comune. Dinner: Dolciando & Dolciando Croccante alle Mandorle, Torrone, Sapori Ricciarelli, Sapori Cavallucci alle Noci. more...
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1806 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Standing - 15 minutes, Cooking - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sitting - 1 hour and 35 minutes, Sleeping - 12 hours and 35 minutes, Resting - 1 hour and 51 minutes, Reading - 1 hour and 20 minutes, Driving - 40 minutes, Grocery Shopping - 20 minutes. more...
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Losing 1.4 kg a Week
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