Weigh In record (no journal entry) for 26 December 2016
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62.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1857 kcal
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Fat: 72.50g | Prot: 76.90g | Carbs: 226.60g.
Lunch: チーズカレー(並盛り目安), セブンイレブン メンチカツ. Dinner: ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト), テーブルマーク ふっくらつや炊き たきたてご飯(180g). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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steady weight
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