Lahtone's Journal, 26 Dec 16

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Weigh In record (no journal entry) for 26 December 2016

87.8 kg Lost so far: 6.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2016:

996 kcal

Fat: 71.16g | Prot: 32.93g | Carbs: 61.23g. Breakfast: Оливковое Масло (Первого Отжима), Лук, Авокадо, Салат Овощной с Маслом, Яичница. Lunch: Сибирская Коллекция Пельмени Домашние. more...

2246 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Lahtone's Journal, 26 Dec 16

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Lahtone's Weight History