Weigh In record (no journal entry) for 11 February 2010
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95.3 kg
Lost so far: 0.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2010:
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1752 kcal
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Fat: 31.45g | Prot: 114.79g | Carbs: 262.84g.
Breakfast: Fat Free Milk, Raisin Bran. Lunch: Tap Water, Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat. Dinner: water, Steamfresh Long Grain White Rice with Mixed Vegetables, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: water, green beans, Bolthouse Farms Baby Cut Carrots, Chocolate Peanut Butter Bar. more...
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2526 kcal
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Exercise:
Driving - 50 minutes, Standing - 46 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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logicalloss's Weight History
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