Weigh In record (no journal entry) for 26 December 2016
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1663 kcal
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Fat: 40.06g | Prot: 69.80g | Carbs: 258.12g.
Breakfast: Wasa Roggen Dünn, Milbona Frischkäse Kräuter Balance, Maribel Himbeere Pfirsich, Deluxe Lachs Carpaccio, Lidl Eiweißbrot, Gekochtes Ei, Géramont Cremig Leicht 16%, Gut Erkenloh Schinken-Zwiebelmettwurst, Herta Finesse Schinken Gegrillt. Lunch: Rapsöl, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Aprikosen, Pomelo. Snacks/Other: Orangen, Moser Roth Mousse Au Chocolat Sauerkirsch-Chili, Banane. more...
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2514 kcal
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Exercise:
Schlittschuhlaufen - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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