Weigh In record (no journal entry) for 26 December 2016
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90.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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4694 kcal
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Fat: 120.98g | Prot: 330.81g | Carbs: 557.00g.
Breakfast: Maître Prunille Abricots Moelleux, Jafaden 100% Pur Jus d'orange, Amandes, Kiwi, Delisse Fromage Blanc 0%, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Chou-Fleur, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Carottes, Marque Repère Riz Complet. Dinner: Avocat, Rumsteack, Huile d'Olive, Blanc d'Oeuf Cuit, Comptoir du Grain Quinoa & Boulgour, Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Figues Sèches, Amandes, Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Comptoir du Grain Riz Complet, Banane. more...
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3188 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Fabien04's Weight History
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