Weigh In record (no journal entry) for 26 December 2016
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98.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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2533 kcal
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Fat: 66.82g | Prot: 80.38g | Carbs: 412.16g.
Breakfast: Äpfel, TiP H-Vollmilch 3,5%, Banane, Ja! Früchte-Müsli, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Lunch: Maggi Rouladen, Heichelheimer Kloßteig Halb und Halb, Kühne Rotkohl das Original. Snacks/Other: Lebkuchen, Kinder Schokolade, Wrigley's 5Gum Electro, TiP Süßstoff Tabletten, Tassimo Latte Macchiato, Stollen. more...
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3344 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Gaining 15.4 kg a Week
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norbert_hecker's Weight History
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