misiaczek73's Journal, 26 Dec 16

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Weigh In record (no journal entry) for 26 December 2016

63.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2016:

344 kcal

Fat: 19.71g | Prot: 8.06g | Carbs: 35.32g. Breakfast: Herbata z Cukrem, Pikok Boczek Wieprzowy Pieczony, Śledz Marynowany, Sałatka Jarzynowa. more...

2193 kcal

Exercise: Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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misiaczek73's Journal, 26 Dec 16

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misiaczek73's Weight History