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Cela va pas trop de désastre.Bonne semaine à toutes et tous.
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66.4 kg
Lost so far: 14.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1182 kcal
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Fat: 32.06g | Prot: 86.79g | Carbs: 141.28g.
Breakfast: Chicorée Café, Yaourt Nature, Pain Intégral, Lait d'amande sans Sucres Ajoutés, Viande Séchée Des Grisons, Jam Preserves, Carrot Juice, Kiwi Fruit. Lunch: Le Gaulois Escalope de Dinde, Courgette, Polish Chocolate Block, French Oats, Vinaigrette sans Huile, Yaourt Nature, Cherry Tomatoes, Mushrooms, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Quinoa (Cuit), Shirataki de Konjac, Yaourt Nature, Le Jardin d'Orante Sauce Salade sans Huile, Tomates Cerises, Mushrooms, Cucumber (Peeled), Huile d'Olive, Egg White. Snacks/Other: Amandes. more...
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2617 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Elliptical - 50 minutes, Lecture - 6 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.2 kg a Week
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azur06400's Weight History
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