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Almost the end of week 2, this is going faster than I thought it would.
I have noticed that my serving are creeping up a bit, will have to really pay attention to that so I don't have to back track.
Continued GOOD Luck to all of us. Go RED team.
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87.1 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1605 kcal
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Fat: 154.51g | Prot: 76.08g | Carbs: 63.62g.
Breakfast: Romaine, Ranch dressing, Flax Meal, Frozen Mixed Berries, Traditional Plain Greek Yogurt. Lunch: White Wine, cheddar cheese, Pork, Hubbard & Cranberries, Asian Style Broccoli, Jim's Fratata (own receipe). Dinner: Ranch Dressing, Romaine, All Natural Old Fashioned Smooth Peanut Butter, Celery, Atkins Advantage Shake. Snacks/Other: Almonds. more...
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2286 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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