paulwonnacott's Journal, 25 Dec 16

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Weigh In record (no journal entry) for 25 December 2016

115.8 kg Lost so far: 12.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2016:

1519 kcal

Fat: 39.37g | Prot: 93.84g | Carbs: 205.82g. Breakfast: Bananas, Toasted Multigrain Bread, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Great Value Nonfat Milk. Lunch: Golden Delicious Apples, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, HoneyBaked Honey Baked Ham. Snacks/Other: Butter or Sugar Cookie, Kroger CARBmaster Honey Banana Protein Smoothie. more...

2859 kcal

Exercise: stationary bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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paulwonnacott's Journal, 25 Dec 16

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