Weigh In record (no journal entry) for 22 December 2016
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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3391 kcal
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Fat: 191.89g | Prot: 134.54g | Carbs: 276.08g.
Breakfast: Milch 1,5%, Knusperone Nougat Bits. Lunch: McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel), McDonald's Big Mac. Dinner: TiP Kräuterbaguette, Bratwurst. Snacks/Other: Milram Buttermilch Drink Erdbeere, Cinemaxx Popcorn Süß. more...
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Gaining 2.1 kg a Week
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