Weigh In record (no journal entry) for 15 December 2016
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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3080 kcal
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Fat: 93.23g | Prot: 120.47g | Carbs: 434.93g.
Breakfast: Alpenmark Maasdamer, Gut & Günstig Edel Salami, Roggenbrot, Dulano Bierwurst, Gut & Günstig Chester Schmelzkäse, Pagen Soft Bröd. Lunch: Bofrost Bayrisch Kraut, Zeus Zaziki, Pita-Brot, Gyros. Dinner: Bolognese, Spaghetti. Snacks/Other: Power System Protein Bar Joghurt, Kinkartz Dominosteine. more...
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Gaining 6.3 kg a Week
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