Weigh In record (no journal entry) for 14 December 2016
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2245 kcal
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Fat: 91.50g | Prot: 117.90g | Carbs: 226.79g.
Breakfast: Alpenmark Maasdamer, Dulano Bierwurst, Roggenbrot, Knusperone Nougat Bits, Milch 1,5%. Lunch: Alpenmark Maasdamer, Ciabatta, Lasagne mit Fleisch. Dinner: Gut & Günstig Edel Salami, Gut & Günstig Chester Schmelzkäse, Pagen Soft Bröd, Pottkieker Texas Eintopf. Snacks/Other: Haribo Goldbären Mini, Power System High Protein Bar. more...
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Losing 3.5 kg a Week
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