Weigh In record (no journal entry) for 13 December 2016
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61.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2890 kcal
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Fat: 136.58g | Prot: 110.18g | Carbs: 302.39g.
Breakfast: Dulano Bierwurst, Gut & Günstig Edel Salami, Roggenbrot, Milch 1,5%, Knusperone Nougat Bits. Lunch: Pizza Salami. Dinner: Pommes Frites, Bratwurst, Rustlers The Quarter Pounder. Snacks/Other: Milfina Milch 1,5% Fett, Dan Cake Schoko & Stracciatella Muffins, Power System High Protein Bar. more...
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Losing 1.1 kg a Week
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