Weigh In record (no journal entry) for 11 December 2016
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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2376 kcal
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Fat: 117.62g | Prot: 124.00g | Carbs: 203.68g.
Breakfast: Cappuccino, Rührei, Pfannkuchen, Nutella Nutella, Aldi Kochschinken, Weizenbrötchen, Gekochtes Ei. Dinner: Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindfleisch. Snacks/Other: Milfina Milch 1,5% Fett, Nestle Yes Törtchen, Dan Cake Schoko & Stracciatella Muffins, Dr. Oetker Maulwurfkuchen. more...
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Gaining 3.5 kg a Week
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