Weigh In record (no journal entry) for 10 December 2016
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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3040 kcal
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Fat: 147.44g | Prot: 113.67g | Carbs: 315.81g.
Breakfast: Lindenhof Gouda, Golden Toast Vollkorn Toast, Roggenbrot, Nutella Nutella, Aldi Kochschinken, Weizenbrötchen. Dinner: Lamm, Kaufland Pflücksalat, Pommes Frites, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Milfina Milch 1,5% Fett, Knusperone Nougat Bits, Ferrero Rocher, Dan Cake Schoko & Stracciatella Muffins, Nestle Yes Törtchen, Nestle Yes Törtchen, Dan Cake Schoko & Stracciatella Muffins. more...
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Gaining 1.4 kg a Week
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