Weigh In record (no journal entry) for 08 December 2016
|
60.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
2646 kcal
|
Fat: 99.13g | Prot: 107.91g | Carbs: 323.84g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Nutella Nutella. Lunch: Aldi Kochschinken, Gut & Günstig Edel Salami, Roggenbrot. Dinner: Aldi American Sandwich Vollkorn (35g), Gut & Günstig Edel Salami, Gut & Günstig Chester Schmelzkäse, Wiener Schnitzel, Aldi Kochschinken, Gekochtes Ei. Snacks/Other: Duplo Duplo, Mark Brandenburg Fruchtbuttermilch Aprikose, Biscotto Blätterteig Herzen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|