Weigh In record (no journal entry) for 07 December 2016
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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3747 kcal
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Fat: 156.49g | Prot: 99.27g | Carbs: 488.59g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Gut & Günstig Edel Salami, Milbona Butterkäse. Lunch: Milfina Milch 1,5% Fett, Nestle Cini Minis. Dinner: Apfelmus, Kartoffelpuffer, Hühnchen, Gebratene Nudeln. Snacks/Other: Lebkuchen, hanuta Hanuta, MAOAM Kaubonbon, Biscotto Blätterteig Herzen, Balisto Muesli-Mix. more...
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Losing 0.1 kg a Week
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