Weigh In record (no journal entry) for 02 December 2016
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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3246 kcal
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Fat: 145.29g | Prot: 147.02g | Carbs: 332.86g.
Breakfast: Rindfleisch Pastrami (Gepökelt), Salami, Roggenbrot, Gut & Günstig Baguette-Brötchen, Milbona Butterkäse, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Aldi American Sandwich Vollkorn (35g), Aldi Kochschinken, Gut & Günstig Chester Schmelzkäse. Dinner: Calzone mit Fleisch und Käse. Snacks/Other: Aldi American Sandwich Vollkorn (35g), Twix Twix Minis, Snickers Mini Snickers, Erdnussbutter, Spekulatius. more...
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Losing 3.5 kg a Week
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