Weigh In record (no journal entry) for 30 November 2016
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1359 kcal
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Fat: 50.38g | Prot: 81.99g | Carbs: 140.09g.
Breakfast: Gut & Günstig Delikatess Salami (18g), Leerdammer Leger, Roggenbrot. Lunch: Gut & Günstig Chester Schmelzkäse, Gut & Günstig Delikatess Salami (18g), Golden Toast Vollkorn Toast. Dinner: Knack & Back Sonntagsbrötchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. more...
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Gaining 3.5 kg a Week
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