Weigh In record (no journal entry) for 25 December 2016
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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2884 kcal
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Fat: 88.00g | Prot: 283.63g | Carbs: 234.49g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake 500 pro - Weisse Schokolade, Biotech USA Nitro Pure Whey. Lunch: Reis (Gekocht), Hirschgulasch. Dinner: Aldi Magerquark, Got7 Protein Chips Paprika, Tillman's Hähnchen-Schnitzel, Tomaten, Frikadelle. Snacks/Other: Biotech USA Iso Whey Zero. more...
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3041 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Spissinger's Weight History
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