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lanjutkann ...
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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707 kcal
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Fat: 19.09g | Prot: 26.91g | Carbs: 115.47g.
Breakfast: Kerupuk Udang, Mangga. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Goreng, Nasi Putih. Dinner: Apel. Snacks/Other: Apel. more...
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2150 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 35 kg a Week
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fitrituty's Weight History
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