Weigh In record (no journal entry) for 25 December 2016
|
49.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2016:
|
1184 kcal
|
Fat: 38.83g | Prot: 79.68g | Carbs: 138.45g.
Breakfast: Льняное Масло, Сливочное Масло, Икра Лососевая, Хлеб Черный, Мёд, Гречневая Каша с Молоком. Lunch: Суп из Морской Капусты. Dinner: Творожная Запеканка. Snacks/Other: Фрутилад С Клюквой и Малиной, Яблочные ПП Оладьи. more...
|
|
1409 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margopinion's Weight History
|