Weigh In record (no journal entry) for 14 January 2012
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78.2 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1209 kcal
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Fat: 79.34g | Prot: 74.79g | Carbs: 61.42g.
Breakfast: muenster cheese, joseph's, chunky peanut butter, chicken canned. Lunch: cantaloupe, red pepper, celery, Cos or Romaine Lettuce. Dinner: mayonnaise caines. Snacks/Other: friendly's ice-cream. more...
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4118 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Standing - 4 hours, Housework - 4 hours, Sitting - 3 hours and 30 minutes, Driving - 2 hours, Sleeping - 4 hours and 30 minutes, Resting - 4 hours. more...
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Losing 0.2 kg a Week
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