Weigh In record (no journal entry) for 25 December 2016
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62 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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1288 kcal
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Fat: 31.36g | Prot: 46.90g | Carbs: 222.00g.
Breakfast: Ayam Goreng, Nasi Putih, Salak, Pisang, Sari Roti Roti Gandum, Jus Tomat, Jus Wortel. Lunch: Pisang, Pop Mie Rasa Ayam Bawang Spesial. Dinner: Ayam Goreng, Nasi Putih. more...
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2178 kcal
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Exercise:
Swimming (slow) - 1 hour, Breastfeeding - 1 hour, Housework - 3 hours, Showering - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.5 kg a Week
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Diana cswnt's Weight History
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