Weigh In record (no journal entry) for 14 January 2012
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133.6 kg
Lost so far: 3.8 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1137 kcal
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Fat: 47.75g | Prot: 87.94g | Carbs: 89.46g.
Breakfast: Butter (Salted), Tomato Ketchup, Extra Lean Turkey Bacon, Large Eggs. Lunch: White Rice (Long-Grain, Cooked), Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Large Eggs. Dinner: 4 cheese Mexican blend, 100% Whole Grain Sandwich Rounds, Boneless Skinless Chicken Breast, Shake 'n Bake Original Chicken. Snacks/Other: Oil Popped Popcorn (Microwaved), 4 cheese Mexican blend, PS NSA FRUIT BAR JR'S *, PS NSA FRUIT BAR JR'S *, Sugar Free French Vanilla Coffee Creamer, Tap Water, Sugar Free French Vanilla Coffee Creamer, Tap Water, Tap Water. more...
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3758 kcal
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Exercise:
Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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Chelsy2012's Weight History
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