Weigh In record (no journal entry) for 24 December 2016
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76.9 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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3043 kcal
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Fat: 86.53g | Prot: 145.36g | Carbs: 362.32g.
Lunch: Plátano, Camote, Huevo Duro, WHEY, SALVADO DE AVENA, CLARA, ARROZ INTEGRAL. Dinner: Ensaladilla Rusa, Arroz Blanco, Pechuga de Pavo, Frutos Secos Tostados. Snacks/Other: Ginebra y Tonica, Vino Merlot, Canela, Uvas Pasas (sin Semillas), Plátano, Soy Vida Leche de Soya, Quaker Avena Familiar. more...
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Gaining 2.8 kg a Week
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