Weigh In record (no journal entry) for 24 December 2016
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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949 kcal
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Fat: 39.37g | Prot: 34.23g | Carbs: 119.11g.
Breakfast: Caffè Espresso, Latte Scremato. Lunch: Arance, Santa Lucia Stracchino Light, Pane Comune, Olio Extra Vergine di Oliva, Finocchio. Dinner: Nocciole, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate. more...
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1795 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 6 hours and 10 minutes, Sitting - 1 hour and 55 minutes, Reading - 45 minutes, Resting - 2 hours and 40 minutes, Sleeping - 12 hours. more...
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Losing 9.8 kg a Week
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