Weigh In record (no journal entry) for 24 December 2016
|
76.7 kg
Lost so far: 14.1 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2016:
|
1255 kcal
|
Fat: 43.32g | Prot: 71.90g | Carbs: 143.99g.
Breakfast: Café com Leite Integral, Scala Queijo Prato. Lunch: Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pastel de Queijo, Pastel de Carne, Nestlé Iogurte Grego Tradicional, Dafruta Suco de Maracujá. Snacks/Other: Maçã, Hershey's Chocolate Ao Leite. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilards's Weight History
|