bsrdmrcn's Journal, 24 Dec 16

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Weigh In record (no journal entry) for 24 December 2016

66 kg Lost so far: 0.8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2016:

749 kcal

Fat: 31.19g | Prot: 18.58g | Carbs: 101.60g. Breakfast: Meyveli Yulaf Ezmesi. Lunch: Yaş Pasta, Peynirli Börek. Dinner: Badem. more...

1933 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 10 minutes, Bicycling (fast) - 24/kph - 13 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

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bsrdmrcn's Journal, 24 Dec 16

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