Weigh In record (no journal entry) for 24 December 2016
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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578 kcal
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Fat: 36.44g | Prot: 21.98g | Carbs: 43.35g.
Breakfast: Курица Вареная, Летний День Молоко 3,2%, Салат Оливье. Lunch: Сливочное Масло, Гречневая Крупа (Вареная, Жареная). Dinner: От Мартина Семечки с Морской Солью. Snacks/Other: Grante Сок Гранатовый. more...
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Losing 1.4 kg a Week
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