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Niilit12
Journal
24 Dec 16
Niilit12's Journal, 24 Dec 16
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Weigh In record (no journal entry) for 24 December 2016
84.6 kg
Lost so far:
5.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2016:
1896 kcal
Fat: 65.82g | Prot: 95.13g | Carbs: 225.41g.
Breakfast:
Избенка Творог Зерненый 4%, Ратибор Варенье Клубничное.
Lunch:
Свиной Фарш (Приготовленный), Dolmio Традиционный Томатный Соус Для Болоньезе, Barilla Макароны Отварные.
Dinner:
Я Морс Ягодный.
Snacks/Other:
Вологодское Мороженое Пломбир Вологодский.
more...
2874 kcal
Exercise:
Skating - 16/kph - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Niilit12's Weight History
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