Lahtone's Journal, 24 Dec 16

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Weigh In record (no journal entry) for 24 December 2016

89.2 kg Lost so far: 4.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2016:

825 kcal

Fat: 44.90g | Prot: 49.14g | Carbs: 54.48g. Breakfast: Салат Овощной с Маслом, Dove Молочный Шоколад, Кофе с Молоком и Сахаром, Котлета Куриная, Жареное Яйцо. more...

2337 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Lahtone's Journal, 24 Dec 16

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Lahtone's Weight History