Weigh In record (no journal entry) for 14 January 2012
|
52.6 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2012:
|
1806 kcal
|
Fat: 42.79g | Prot: 124.37g | Carbs: 232.65g.
Breakfast: Splenda, Fat free milk stop and shop, Flavored coffee, Chobani apple cinnamon. Lunch: Mcdonalds fruit and yogurt parfait, Mcdonalds ice cream, Mcdonalds southwest salad. Dinner: Dole frozen strawberries, Perdue short cuts, Fat free poppyseed, Fresh express romaine lettuce, Blue diamond natural almonds, Clementine, Blueberries. Snacks/Other: Blue diamond 100 calorie , Arnold light wheat, Better n peanut butter, Luna Bar - Chocolate Dipped Coconut, Yasso frozen Greek yogurt, Weight watchers string cheese, Cucumber. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|