Weigh In record (no journal entry) for 24 December 2016
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68.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1080 kcal
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Fat: 38.50g | Prot: 60.39g | Carbs: 121.15g.
Breakfast: Cukiernia Róża Pierniki Lukrowane, OstroVit WPC 80, Banan. Lunch: Kraina Wędlin Mielonka Tyrolska, Piekarnia Familijna Chleb Żytni bez Drożdży, Fasti Ser Topiony z Szynką, Krakus Krakowska Sucha, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Ziemniaki (Miąższ, z Solą, Gotowane). more...
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2182 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mariovsv's Weight History
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