Weigh In record (no journal entry) for 24 December 2016
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67.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1471 kcal
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Fat: 43.83g | Prot: 123.48g | Carbs: 142.15g.
Breakfast: Eroski Basic Galletas Maria Integrales. Lunch: Merluza Plancha. Dinner: la Sirena Copa Mojito, Verdifresh Lechuga Iceberg, Krissia Palitos de Cangrejo, Angulas Aguinaga Colas de Langostino, Jamón Serrano, Pajariel Cecina Ahumado Natural, Cecina. Snacks/Other: Patatas Fritas, Hacendado Salsa Brava, Nueces. more...
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1675 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Shurmano's Weight History
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